can you eat mayo on the keto diet Can you eat mayo while pregnant?
If you’re following a ketogenic diet, then you know that finding healthy and tasty options for condiments can sometimes be a struggle. That’s why we’ve found the best homemade keto mayo recipe for you to try out! This recipe is both low carb and keto-friendly, so you can enjoy it guilt-free. It’s also incredibly easy to make, so you won’t have to spend hours in the kitchen. To start, you’ll need a few basic ingredients: 1 egg yolk, 1 cup of avocado oil, 2 tablespoons of lemon juice, 1/2 teaspoon of Dijon mustard, and a pinch of salt. Combine the egg yolk, lemon juice, Dijon mustard, and salt in a bowl. Using a hand mixer, gradually add in the avocado oil until the mixture has thickened and emulsified into a creamy consistency. Now, you have a delicious homemade keto mayo that you can use to dress up any dish! It’s perfect for burgers, sandwiches, or as a dip for your favorite keto-friendly snacks. But what if you’re pregnant and wondering if it’s safe to eat mayo? Well, we’ve got you covered there too. According to experts, mayo is safe to eat during pregnancy as long as it’s made with pasteurized eggs. This means that any store-bought mayo is perfectly fine to consume. However, if you’re making homemade mayo, it’s important to use pasteurized eggs to avoid the risk of salmonella. So, whether you’re following a ketogenic diet or enjoying a healthy pregnancy, these mayo recipes have got you covered. Give our homemade keto mayo recipe a try and let us know what you think!
Homemade Keto Mayo Recipe
Ingredients:
- 1 egg yolk
- 1 cup of avocado oil
- 2 tablespoons of lemon juice
- 1/2 teaspoon of Dijon mustard
- A pinch of salt
Directions:
- Combine the egg yolk, lemon juice, Dijon mustard, and salt in a bowl.
- Using a hand mixer, gradually add in the avocado oil until the mixture has thickened and emulsified into a creamy consistency.
- Use immediately or store in an airtight container in the fridge for up to 2 weeks.
Can You Eat Mayo While Pregnant?
If you’re pregnant and wondering if it’s safe to eat mayo, the answer is yes!
Mayo is safe to consume during pregnancy as long as it’s made with pasteurized eggs. Store-bought mayo is perfectly fine, but if you’re making homemade mayo, make sure to use pasteurized eggs to avoid the risk of salmonella.
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