how to do cyclical keto What is the cyclical ketogenic diet (ckd)?| bulletproof

Starting a journey towards weight loss can be overwhelming, especially when there are too many diets to choose from. One that has been gaining popularity is the Keto Diet, a low-carb, high-fat diet that is claimed to help lose weight quickly. However, it can be quite difficult to understand all the technical terms and jargon related to this diet. That’s why we’re here to help break it down for you and explain the Cyclical Ketogenic Diet. The Cyclical Ketogenic Diet, or CKD, is a modified version of the Keto diet. While the traditional Keto Diet involves maintaining a consistent state of ketosis, which is when the body burns fat for energy instead of carbohydrates, the CKD involves cycling between periods of high and low-carb intake. This means that you follow a strict Keto Diet for a certain number of days and then have a period of consuming carbohydrates to replenish your glycogen stores. By doing this, the body becomes more efficient at using fat for energy during the low-carb phase and then uses the carbohydrates to refuel during the high-carb phase. This helps prevent the metabolic slowdown that can occur with a consistent low-carb diet and can also have benefits for athletic performance. So how do you get started with the CKD? First, you need to follow a strict Keto Diet for 5-6 days, during which you consume around 70-75% of your calories from fat, 20-25% from protein, and 5% from carbohydrates. This means that your carb intake should be around 20-50 grams per day. Then, on the 6th or 7th day, you have a “carb-up” day, where you consume around 1-1.5 grams of carbs per pound of body weight. This period usually lasts for 24-48 hours, after which you go back to your Keto Diet for another 5-6 days. It’s important to note that the carb-up phase can be quite tricky as it’s easy to overdo it and consume too many carbs, which can kick you out of ketosis and undo all the work you’ve done. That’s why it’s recommended to track your carb intake carefully and stick to whole, nutritious foods. So there you have it, the basics of the Cyclical Ketogenic Diet. While it may not be for everyone, it can be an effective way to lose weight and improve athletic performance. Just make sure to consult with a healthcare professional before starting any new diet or exercise regimen.

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If you’re looking to give the CKD a try, make sure to follow a strict Keto Diet for 5-6 days.

Then, on the 6th or 7th day, you have a “carb-up” day, where you consume around 1-1.5 grams of carbs per pound of body weight.

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