what happens if you break ketosis Keto intermittent fasting: how it relates to a keto diet

April 26, 2023

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Have you been hearing a lot about the keto diet lately? Maybe you’re considering trying it for weight loss or just curious about what it entails. Well, let me tell you, a plant-based twist on this high-fat, low-carb diet might just be the answer you’ve been looking for. First, let’s define ketosis. Simply put, it’s a state in which your body is burning fat for fuel instead of carbohydrates. This happens when you drastically reduce your carb intake and consume high amounts of fat. The idea is that your body will go into a state of ketosis and burn fat for energy instead of glucose. But, can you really achieve ketosis while following a plant-based diet? Absolutely! Instead of consuming animal-based fats like butter and bacon, you can get your fats from sources like avocados, coconut oil, nuts, and seeds. These foods are not only high in fat but also packed with vital nutrients that can support a healthy body. One of the biggest benefits of a plant-based keto diet is weight loss. When your body is in a state of ketosis, it’s burning fat for fuel, which can lead to significant weight loss. Plus, a plant-based diet has been shown to reduce inflammation, lower cholesterol levels, and improve heart health, among other things. Now, let’s talk about how to know if you’re in ketosis. The top 10 signs include: 1. Increased energy and mental clarity 2. Decreased appetite and cravings 3. Increased thirst and frequent urination 4. Sweet, fruity breath or acetone breath 5. Decreased muscle weakness and fatigue 6. Improved digestion and fewer stomach issues 7. Decreased inflammation in the body 8. Rapid weight loss 9. Improved mood and motivation 10. Better sleep quality If you’re experiencing some, or all, of these symptoms, congrats! You’re on your way to reaching ketosis. And, as always, it’s important to consult with a healthcare professional before starting any new diet or exercise regimen. In conclusion, a plant-based twist on the keto diet can be a sustainable and healthy way to achieve weight loss and improve overall health. With a wide variety of plant-based fats to choose from, there are endless possibilities for delicious and nutritious meals. So, why not give it a try? Your body will thank you. Ketosis Definition

High-Fat Plant-Based Foods

Avocado

Avocado Coconut Oil

Coconut Oil Nuts and seeds

Signs You’re in Ketosis

Sweet, fruity breath or acetone breath

Sweet breath Rapid weight loss

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Top 10 Ketosis Symptoms: How Do I Know If I’m In Ketosis? | Ketosis

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Keto Intermittent Fasting: How It Relates To A Keto Diet

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