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Alcohol is a widely consumed substance across the world, and while it can be enjoyed in moderation, it is important to know your limits in order to avoid the negative effects of excessive consumption.
Alcohol Consumption in Ireland 2013 Infographic
The infographic above depicts the results of an analysis of a national alcohol consumption survey conducted in Ireland in 2013. It was found that the average consumption level for Irish drinkers is 11.9 litres of pure alcohol per year, with 75% of alcohol consumed as part of a drinking session. Interestingly, the study also found that younger people tend to consume more alcohol per occasion than older generations.
Alcohol Limits
In order to ensure that you are consuming alcohol in moderation, it is important to be aware of the recommended alcohol limits. For men, the recommended limit is no more than 14 units of alcohol per week, and for women, the recommended limit is no more than 10 units per week. One unit of alcohol is equivalent to 10ml or 8g of pure alcohol. It is also recommended that you spread your alcohol intake evenly across the week and have at least two alcohol-free days per week. This will give your body enough time to recover from the effects of alcohol and reduce your risk of developing alcohol-related health problems.
It is important to note that the recommended limits are just that, a recommendation. Different people may have different tolerances and may need to adjust their alcohol intake accordingly. It is also important to be aware of the negative effects of excessive alcohol consumption, which can include liver disease, high blood pressure, and mental health problems such as depression and anxiety.
Consuming alcohol in moderation can be enjoyable and can even have some health benefits, such as reducing the risk of heart disease. However, it is important to be aware of your limits and to ensure that you are drinking responsibly. By following the recommended limits and spreading your alcohol intake evenly across the week, you can enjoy alcohol in a safe and healthy way.
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