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Picture this: you’re on a low-carb diet, trying your best to keep your carb intake in check, and suddenly you feel a craving for some fruit. But wait, are all fruits low in carbs? Unfortunately not, and it’s important to be aware of the high-carb fruits that can derail your diet. First up on the list of high-carb fruits to avoid is the humble banana. Yes, it’s full of potassium and nutrients, but it’s also loaded with carbs. One medium banana contains around 27 grams of carbohydrates, making it a no-no for those following a low-carb diet. Next on the list are grapes, which are often a popular snack choice. However, 1 cup of grapes contains a whopping 27 grams of carbs, making it one of the highest-carb fruits out there. Instead, opt for lower-carb berries like strawberries, raspberries, or blackberries. Mangos may be sweet and juicy, but they’re also chock-full of carbs. One whole mango contains around 50 grams of carbohydrates, putting it firmly in the high-carb category. If you’re looking for something similarly tropical, try some slices of fresh pineapple instead. Another high-carb fruit to avoid is the humble apple. While it’s often touted as a healthy snack choice, one medium apple contains around 25 grams of carbs. If you’re craving something crunchy, try some celery sticks instead. Lastly, we have the humble pear. While it’s a delicious addition to salads and desserts, one medium pear contains around 26 grams of carbs. Instead, consider adding some low-carb vegetables like cucumber or bell pepper to your meals. While it can be disappointing to learn that some of our favorite fruits are high in carbs, there are still plenty of delicious low-carb options to choose from. So next time you’re craving something sweet, opt for some fresh berries or a small serving of watermelon instead. Your low-carb diet will thank you! Sources: - MayoClinic: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/low-carb-diet/art-20045831 - Low Carb High Fat Success: https://lowcarbhighfatsuccess.com/top-5-high-carb-fruits-to-avoid/

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